The Dietitians' Guides to Smart Eating and Healthy Living
"Stop Your Job From Killing You" Book Series

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Where Can I Buy the Book?
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About the book

Long work hours, unhealthy food choices while on the road, and not enough exercise: Working as a trucker can be hazardous to your health!  From Registered Dietitians Sharon Madalis and April Rudat comes “Truck Drivers: Stop Your Job from Killing You!  The Dietitians’ Guide to Smart Eating and Healthy Living for Truckers.”  In the book, learn how to merge onto the road to good health: Give your body the right fuel to manage your weight and health; choose better foods at restaurants, quick marts, and supermarkets; stock your rig with healthy snacks and beverages; and energize yourself without pills and potions.  Get healthy, do your job well, and “stop your job from killing you” with “Truck Drivers: Stop Your Job from Killing You!” the first in the “Stop Your Job from Killing You” series!   

Legal Disclaimer: The information on this website is not intended to replace the advice of a physician. The presented information is not medical advice. Before attempting any of the presented information, consult a medical doctor.  Sharon Madalis & April Rudat are not responsible for injury or loss resulting from the use of the presented information. 
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